And Chillax - Knowledge and support for parents and professionals.

And Chillax offers expert birthing support, baby massage courses and first aid classes for parents and professionals in South London and online. For over ten years, I’ve shared my knowledge and experience with a calm, positive energy that is intrinsically linked to the way your body best responds. Everything is easier when
you are relaxed. My warm and friendly approach creates the perfect environment, whether you are taking in life-saving information, soothing your baby or bringing your little one into the world.

Online Baby Massage courses

Informal and informative; my sought-after baby massage classes can be enjoyed online from your family home. Completely led by your baby, in an environment they are comfortable in, my intimate classes of minimum 6 parents are relaxing for carer and child. Partners are welcome to join, and I am very understanding of the need for older siblings to be around.


First Aid Courses


The peace of mind that comes from having a real understanding of first aid is second to none. As a fully qualified trainer and assessor, with an MA in Learning and Development, my first aid classes are designed to share vital information in a relaxed style that helps you to learn the all-important basics and effectively demonstrate the techniques. I offer classes for both parents, and professionals in schools, childminding and early years settings.





Birth Doula Support

As your birth doula, I’ll be by your side with as much support and reassurance as you need; from the moment you make your birth plan to the second you welcome your baby into the world. My extensive training in breathing techniques, hypnobirthing and holistic massage therapies will help you to manage pain, release oxytocin and get into your birthing zone. Once your baby has arrived, my support will continue until you are comfortable with feeding and feeling confident and prepared as a new family.

"Eva is really thorough with her explanations and demonstrations and has just a calmness about her, which makes taking in sometimes difficult to process information a little easier!" Rochelle Wright, Ofsted Registered Nanny


Me with my beautiful daughters. They inspire me every day, to do what I do!



I'm Eva Levinson, a certified Baby Massage instructor, accredited Ofsted and HSE compliant First Aid instructor and Recognised Doula with Doula UK.


After a long-standing career as Head of Learning and Development in the NHS and Private Healthcare, and having my own two beautiful girls, I decided to start a training enterprise and share my rich experience with parents and childcare professionals. Now, over ten years later, I also offer birthing support and work as an instructor for the leading antenatal course provider Bump and Baby Club and Blossom Antenatal.

My daughters when they were a lot younger!

Areas we cover

We cover the following areas for private courses:


Penge, Anerley, Beckenham, Sydenham, Bromley, West Wickham, Crystal Palace, South Norwood, Gipsy Hill, Forest Hill, Honor Oak, Greenwich, Blackheath, Dulwich, East Dulwich, Camberwell, Nunhead, Peckham, Lewisham, Brockley, Hither Green, Lewisham, Balham, Tooting, Herne Hill, Brixton and Streatham.

All our 'Open' courses are in Anerley, SE20.

• First aid courses for professionals seeking Ofsted registration and HSE approved courses.

• First Aid and Baby Massage for parents and NCT groups.

• Birth and Postnatal Doula services in SE and SW London.

"Eva is so welcoming, relaxed and an expert in her field. She just has a way of making the whole experience fun" Menaka De Silva (new parent)


Learn to massage your baby to create a special type of bonding & relaxation. A natural way to relieve the symptoms of colic and teething pain.

It will also help to aid & stimulate the respiratory, circulatory & immune system, whilst being great fun for you & your baby.


Learn professional certified First Aid courses which are HSE and Ofsted compliant with highly knowledgeable, up to date and experienced and up to date teachers in a relaxed informal way.


First Aid courses for professionals in the workplace. For Childcare providers, Businesses, organisations, schools and those working in high risk and low risk working environments who need to be certificated appointed First Aiders.​ We run courses for Parents too!

Doula services to provide support to the mother and her partner during their childbirth.​ A Doulas role is to provide continuous physical, emotional and professional support during pregnancy and birth.
The ultimate goal is to provide you with calm and nurturing support, help you make informed choices about your birth. Supporting you with the safe arrival of your baby and to assist you with confidence in caring for them.

What do our clients say?

"You were amazing Eva. It would never have been the positive experience it was without you and I credit you entirely for Flora feeding so well. So many friends birth experiences are negative but fortunately for us we have a positive one in no small part down to you. I would recommend you to anyone in a heartbeat! Thank you so much !"

Chloe. S (Birth Client)

"I was very skeptical at first. Been a Nanny for over 30yrs. I've done soooooo many first aid courses. This one was by far the best. A very relaxed atmosphere. A lovely group of Women. I wouldn't hesitate to recommend Eva to anyone who wanted to do/renew their first aid course."

Karen. H (First Aid Client)

"I absolutely loved our baby massage class every week and was very sad when it was over. I met some lovely people and my rather feisty baby really chilled out during and after each class. We even shared her first rolling experience with the group:) I have continued with the massage techniques every day and she gets really happy and excited each time! Highly recommended to all new mummies and babies "

Emma F (Baby Massage Client)